Work your core, abs and arm with this advanced plank exercise.
How to:
Get into a plank position, eyes facing down and each hand resting on a kettlebell.
Keeping your back straight and your glutes tight, pull one kettlebell up toward your body in a row.
Squeeze at the top of the movement then return to the start position and switch sides.
Original article and pictures take www.womenshealthandfitness.com.au site
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