Shoulders & Arms workout
This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …
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This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …
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This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …
What Personal Training Clients Say About Amy Wells
Disclaimer: There is no guarantee of specific results and results can vary from person to person.
Original article and pictures take amazingalloverfitness.com.au site
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