We've long admired Jake DuPree's legs, and now we have the secret sauce. It's a vigorous 30-minute lower-body workout! It's fast paced and a little saucy, but it seriously tones and strengthens the legs from all angles. We provide modifications for each move so that no matter your fitness level, you can join in the fun. And all you need is a light set of dumbbells to get your legs shaking.
Original article and pictures take media1.popsugar-assets.com site
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