Thursday, July 28, 2016

A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

Spending an hour slogging it out on the treadmill, the elliptical, or a stationary bike sounds like a snoozefest sometimes. Instead, crank up the intensity with this 30-minute dynamic workout.


How to Interval Train at Every Level

By performing a mix of 20 different moves, you'll keep your mind busy while challenging your body. Translation: You'll barely realize how hard you're working. Plus, the interval format (30 seconds on, 15 seconds off) makes time fly by. Oh, and did we mention you can do this anywhere? No gym or equipment needed.


Get in, get it done, and get on with your life. Just press play to get started.



To recap: You don't need any equipment for this workout. An exercise mat is optional. Start with a 5-minute dynamic warm-up and end with a 6-minute cool-down.


Workout:


Round 1

1. X Lunge

2. Mountain Climber

3. Star Jump

4. Mountain Climber, Inside Angle

5. Skater

6. Mountain Climber, Outside Angle

7. High Knee

8. Plank Row

9. Squat Jump

10. Mountain Climber


Round 2

1. Burpees

2. Boat Pose, Leg Extension

3. One-Leg Lunge Plyo

4. Plank Jack

5. Sumo Jack

6. Parachute Back Extension

7. Fence Hop

8. Tuck Plank

9. Modified High Knee

10. Reverse Table Top

11. 180

12. Plank Twist


Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!


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Original article and pictures take greatist.com site

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