If you've been experiencing lower back pain in the past and have talked to one or two people about it, they may have recommended a few static moves to help ease the pain.
These moves ofcourse can make the pain go away for a short time but won't eradicate it.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back... You'll find the full list and all the gory details on HiddenSurvivalMuscle.com
But before you go, Some of these specific movements includes:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
Original article and pictures take 7stuff.com site
No comments:
Post a Comment