Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to maastering the pose. The splits may be all about flexibility, but you don't get there without strength — so be sure to check out Mandy's new book Yogalosophy For Inner Strength, which explores the relationship between opening up the body and healing the mind, heart, and spirt.
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